1 serving (100 grams) contains 446 calories, 36.5 grams of protein, 19.9 grams of fat, and 30.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
892 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.9 g | 51% | |
| 饱和脂肪 | 5.8 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 60.3 g | 21% | |
| 膳食纤维 | 18.6 g | 66% | |
| 糖 | 14.7 g | ||
| 蛋白质 | 73.0 g | 146% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 554 mg | 42% | |
| 铁 | 31.4 mg | 174% | |
| 钾 | 3594 mg | 76% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大豆
大豆是一种营养丰富的多功能豆类，富含蛋白质、纤维和维生素B和E。起源于东亚，它在各种烹饪中扮演着至关重要的角色，从传统的日本豆腐到辛辣的印度咖喱菜肴。富含健康脂肪的大豆有助于促进心脏健康，降低胆固醇。它们还是抗氧化剂的绝佳来源，支持整体健康。然而，重要的是适量食用，因为有些人可能对大豆过敏。拥抱大豆的好处，让它成为您饮食中的营养强者！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
