1 serving (243 grams) contains 100 calories, 7.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
100.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 120 mcg | 600% | |
| 钙 | 300 mg | 23% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆浆
豆浆是一种营养丰富的植物基饮料，由整个大豆制成。源自东亚，这种奶油状的奶替品富含蛋白质、维生素和矿物质，是素食和纯素饮食中的必备品。豆浆富含必需氨基酸，饱和脂肪含量低，有助于促进心脏健康和支持肌肉生长。其天然无乳糖配方使其成为有饮食限制的人的理想选择。无论是在冰沙、汤中还是冷藏后冰镇，豆浆都是每个人都能享用的美味健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
