1 serving (50 grams) contains 168 calories, 26.0 grams of protein, 0.6 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
794.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.7 mg | 1% | |
| 总碳水化合物 | 71.0 g | 25% | |
| 膳食纤维 | 30.8 g | 110% | |
| 糖 | 21.3 g | ||
| 蛋白质 | 123.0 g | 246% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 828.1 mg | 63% | |
| 铁 | 21.8 mg | 121% | |
| 钾 | 4258.6 mg | 90% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆块
大豆牛排是一种美味且营养丰富的植物蛋白选择，由优质大豆制成。口感鲜美、质地饱满，它们可以轻松成为炒菜、沙拉或烤肉的主角。源自亚洲烹饪的大豆牛排天然低饱和脂肪，富含必需氨基酸，是心脏健康的选择。此外，它们富含纤维，是抗氧化剂的绝佳来源。在享用大豆牛排的同时拥抱更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
