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酱油

酱油

Soy sauce is categorized as a Condiment.

商品评分: 63/100

1 serving (6 grams) contains 3 calories, 0.5 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.

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ZEAL Pet Food
145.9
卡路里
23.2
蛋白质
14.3
碳水化合物
0.8
脂肪

营养信息

1 杯 (256.0g)
卡路里
145.9
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0.4 g
胆固醇 0 mg 0%
9216.0 mg 400%
总碳水化合物 14.3 g 5%
膳食纤维 1.8 g 6%
1.3 g
蛋白质 23.2 g 46%
维生素D 0 mcg 0%
76.8 mg 5%
3.5 mg 19%
901.1 mg 19%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 酱油 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar
    🥩 High protein

    卡路里来源

    36.4%
    59.0%
    4.6%
    脂肪: 7 cal (4.6%)
    蛋白质: 92 cal (59.0%)
    碳水化合物: 57 cal (36.4%)

    About 酱油

    酱油是一种美味、富有鲜味的调味品,由发酵的大豆、小麦、盐和水制成。起源于两千多年前的古代中国,已成为亚洲烹饪的主要调味料,增强了从寿司到炒菜等各种菜肴的风味。虽然酱油增添了风味的层次,但由于其高钠含量,适量使用非常重要。然而,它也含有抗氧化剂,可以增强健康餐的口感。因此,无论您是淋在米饭上还是用作腌料,酱油都能为您的餐桌带来传统和风味。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 酱油 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.