1 serving (30 grams) contains 135 calories, 12.0 grams of protein, 6.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
540 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 18 g | ||
| 蛋白质 | 48 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 6 mg | 33% | |
| 钾 | 1800 mg | 38% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆粉
豆粉是一种多用途的植物蛋白，源自大豆，以其丰富的营养成分而闻名。富含必需氨基酸、维生素和矿物质，是素食者或严格的素食者饮食的绝佳补充品。起源于东亚烹饪，可在各种食物中找到，从冰沙和汤到烘焙食品。豆粉富含抗氧化剂，低饱和脂肪，有助于促进心脏健康和支持肌肉生长。然而，重要的是适度摄入，因为一些人可能需要谨慎对待大豆的植物雌激素。用豆粉提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
