1 serving (100 grams) contains 469 calories, 38.6 grams of protein, 25.4 grams of fat, and 30.2 grams of carbohydrates.
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营养信息
卡路里 |
445.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.1 g | 30% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 13.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 28.7 g | 10% | |
| 膳食纤维 | 16.8 g | 60% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 36.7 g | 73% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 131.1 mg | 10% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 1396.5 mg | 29% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄豆坚果
豆干是一种脆脆的、烤制的全大豆制成的豆类零食。起源于亚洲烹饪，这些令人愉悦的零食富含蛋白质、纤维和必需营养素。富含抗氧化剂，有助于心脏健康，并有助于保持健康体重。豆干低碳水化合物，不含胆固醇，是传统零食的美味替代品。无论是单独享用还是添加到沙拉和坚果混合物中，它们都提供美味的咬劲，满足您的需求，为身体提供营养。今天就来探索豆干的世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黄豆坚果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
