1 serving (50 grams) contains 168 calories, 26.2 grams of protein, 0.6 grams of fat, and 15.1 grams of carbohydrates.
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营养信息
卡路里 |
672 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 60.4 g | 21% | |
| 膳食纤维 | 27 g | 96% | |
| 糖 | 18.6 g | ||
| 蛋白质 | 105 g | 210% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 700 mg | 53% | |
| 铁 | 31.4 mg | 174% | |
| 钾 | 4400 mg | 93% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐碎
大豆鱼肉是一种多功能的植物蛋白，由纹理大豆蛋白制成，富含必需氨基酸。起源于传统亚洲烹饪，是寻求无肉餐的人们的热门选择。低饱和脂肪且无胆固醇，大豆鱼肉富含纤维，有助于促进消化健康。它非常适合制作美味的玉米卷，丰盛的烩菜或美味的炒菜。由于其吸收风味的能力，大豆鱼肉是一个出色的选择，可以为您带来既健康又令人满足的菜肴，对您的身体和地球都很友善。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
