1 serving (244 grams) contains 95 calories, 8.8 grams of protein, 5.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 2.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 83.0 mg | 3% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0.2 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 68.3 mcg | 341% | |
| 钙 | 246.4 mg | 18% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 395.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆奶
豆浆是一种奶油状、基于植物的饮料，由整个大豆或大豆蛋白分离物制成，起源于东亚。富含蛋白质，低饱和脂肪，是寻求无乳糖选择的人们常用的替代品。豆浆富含钙和维生素D和B12等必需营养物质，有助于骨骼健康并增加能量。无论是在冰沙、咖啡或谷类食品中享用，都是多功能且美味的选择。此外，其天然的植物雌激素可能有助于心脏健康。品尝豆浆，拥抱富含营养的选择，迎接充满活力的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
