1 serving (60 grams) contains 80 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 720 mg | 240% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐腌软煮鸡蛋
酱油腌软煮蛋是一道令人愉悦的亚洲风味菜肴，包括完美烹制的、丝滑柔软的鸡蛋，浸泡在酱油、味霖和芝麻油的浓郁腌料中。这款富有鲜味的美食主要源自日本料理，通常作为拉面或饭碗的配料而受到喜爱。这些鸡蛋富含蛋白质和必需营养素，为餐食提供令人满足的补充，而腌料在不增加过多卡路里的情况下增添了深度和风味。酱油腌软煮蛋非常适合作为健康零食或作为均衡菜肴的一部分，通过其独特的味道和魅力提升任何烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
