1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
354.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 875.4 mg | 291% | |
| 钠 | 2839.1 mg | 123% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 94.6 mcg | 473% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 354.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆油腌蛋
酱油腌蛋是一道美味的小吃，源自亚洲烹饪，特别受到日本拉面菜肴的欢迎。这些软煮蛋浸泡在富含酱油、味醂，有时加入一丝糖的混合液中，创造出一种风味浓郁、略带甜味的口感。富含蛋白质，是您餐食的有益补充，提供必需的氨基酸，与其他蛋白质来源相比热量较低。虽然其中含有来自酱油的钠，但适度享用可增强您的菜肴口感，为您的味蕾带来一丝鲜味。酱油腌蛋可以作为配料或独立美食，是一种值得一试的美食佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
