1 serving (100 grams) contains 138 calories, 5.4 grams of protein, 5.4 grams of fat, and 17.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.3 g | 17% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 9.9 mg | 3% | |
| 钠 | 190.2 mg | 8% | |
| 总碳水化合物 | 42.7 g | 15% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 20.9 g | ||
| 蛋白质 | 13.3 g | 26% | |
| 维生素D | 227.2 mcg | 1136% | |
| 钙 | 333.4 mg | 25% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 340.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆浆
豆奶是一种奶油状的植物基饮料，由整个大豆制成，源自东亚。富含蛋白质并含有必需氨基酸，是乳制品牛奶的有营养替代品。低饱和脂肪且无胆固醇，豆奶有助于心脏健康，是维生素B12和D等维生素的绝佳来源。适合用于冰沙、咖啡或简单冷藏后享用，是任何希望拥抱更健康生活方式的人的多样选择。豆奶不仅口感清爽可口，而且更是一种聪明的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆浆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
