1 serving (50 grams) contains 60 calories, 10.5 grams of protein, 0.5 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 18 g | 6% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 6 g | ||
| 蛋白质 | 42 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160 mg | 12% | |
| 铁 | 7 mg | 38% | |
| 钾 | 1000 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆渣
大豆碎末是一种多功能的植物蛋白，由非转基因大豆制成。这些美味的碎末富含必要营养，非常适合各种菜系，从浓郁的辣椒到可口的炒菜。富含蛋白质和纤维，是肉类的健康替代品，非常适合素食主义者和素食主义者。低饱和脂肪和无胆固醇，大豆碎末为您提供了一种满足的方式，让您在饮食中更多地融入植物力量，而不会牺牲口味。今天就探索一下大豆碎末的营养好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
