1 serving (15 grams) contains 28 calories, 1.9 grams of protein, 0.9 grams of fat, and 3.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
442.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8857.1 mg | 385% | |
| 总碳水化合物 | 62.6 g | 22% | |
| 膳食纤维 | 12.9 g | 46% | |
| 糖 | 14.8 g | ||
| 蛋白质 | 30.5 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 309.5 mg | 23% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 881.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆瓣酱
豆酱是一种由发酵大豆制成的浓郁香味调味料，通常与大麦或米等谷物混合制成。起源于东亚，特别是中国和韩国料理中，它是炖菜、腌料和汤等菜肴中不可或缺的食材。豆酱富含蛋白质、维生素和益生菌，有助于维护消化健康并增强烹饪风味。虽然它含有钠，但适度使用可以在提供营养益处的同时增进餐点口感。感受这种多才多艺的常用食材的风味深度和有益健康特性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
