1 serving (100 grams) contains 173 calories, 16.6 grams of protein, 9.0 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
346 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18 g | 23% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 6 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 554 mg | 42% | |
| 铁 | 31.4 mg | 174% | |
| 钾 | 3594 mg | 76% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大豆
大豆是一种多功能的豆类食物，具有强大的营养价值。源自东亚，它是各种菜系中的主食，特别是在日本和中国菜中。富含蛋白质、纤维和必需氨基酸，大豆是一种极佳的植物性营养来源。它还富含维生素K和B，以及矿物质如铁和镁。虽然大豆可能含有抗营养物质，但通过烹饪可以将其最小化。将大豆融入您的饮食中可以支持心脏健康，并提供可持续的蛋白质替代方案。拥抱大豆的营养好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
