1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 595.2 mg | 25% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西南碎菜沙拉
西南餐厅沙拉是新鲜食材的丰富混合，将西南地区大胆的风味带到您的餐盘上。这道丰盛的沙拉包括脆生菜、多汁的樱桃番茄、爽脆的甜椒、奶油牛油果和黑豆，所有食材一起搅拌，带来令人满足的脆脆口感。撒上宜人的玉米、香菜和一些飞达奶酪，它是对口感和味道的多彩庆祝。富含蛋白质、纤维和必需维生素，这是一个营养丰富的选择，为您的一天提供动力。享受西南餐厅沙拉的健康好处，每一口都是味蕾的冒险！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
