1 serving (300 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南印度菜
南印度食物是一场充满风味的庆典，源自泰米尔纳德邦、喀拉拉邦、卡纳塔克邦和安得拉邦。它展示了一系列由大米、豆类和各种蔬菜制成的菜肴，通常用芳香的香草和酸涩的罗望子调味。像薄脆饼、蒸饼和咖喱汤这样的主食因其清淡口感和营养价值备受喜爱，提供了必需的蛋白质和纤维。这种烹饪强调使用健康的烹饪方法，如蒸煮和发酵，使其不仅美味，而且营养丰富。尽情沉浸在南印度食物中，品尝丰富、健康且极其令人满足的传统味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
