1 serving (250 grams) contains 148 calories, 0.3 grams of protein, 0.4 grams of fat, and 37.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
147.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 37.2 g | 13% | |
| 膳食纤维 | 0.2 g | 0% | |
| 糖 | 32.8 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.5 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 62.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番荔枝
番荔枝是一种热带水果，以其独特的甜酸味而闻名，通常被描述为菠萝和草莓之间的交叉。这种绿色、长满刺的水果起源于加勒比地区和中南美洲的部分地区，不仅美味，而且营养丰富。番荔枝含有维生素C、B族维生素和抗氧化剂，可能有助于增强免疫系统、抗炎。在各种烹饪中，番荔枝常被用于制作冰沙、甜点和果汁。然而，虽然一些研究表明它具有潜在的健康益处，但适度食用是至关重要的，因为过量摄入可能会产生不良影响。享受番荔枝的美味和健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 番荔枝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
