1 serving (60 grams) contains 138 calories, 3.6 grams of protein, 0.9 grams of fat, and 28.8 grams of carbohydrates.
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营养信息
卡路里 |
552 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1080 mg | 46% | |
| 总碳水化合物 | 115.2 g | 41% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 360 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸面包黑麦
酸面包黑麦面包是一种饱满而美味的面包，由黑麦面粉、水和天然酵面种制成。这种乡村风味的面包起源于东欧，以其紧实的口感和略带酸味的味道而闻名，这要归功于发酵过程。酸面包黑麦富含纤维和营养物质，比传统的小麦面包更容易消化，因此是许多人更健康的选择。凭借其坚果味道和有嚼劲的外壳，它非常适合制作三明治或者配上黄油和奶酪享用。品尝这款滋养身心的经典面包的丰富口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
