1 serving (240 grams) contains 149 calories, 8.1 grams of protein, 7.9 grams of fat, and 11.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
149.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 29.0 mg | 9% | |
| 钠 | 113.0 mg | 4% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.7 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 98.0 mcg | 490% | |
| 钙 | 296.0 mg | 22% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 366 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶
酸奶是一种带有酸味的发酵乳制品，在各种文化中受到喜爱。由鲜牛奶经过有意酸化制成，含有对肠道健康有益的益生菌。酸奶经常被用于中东菜肴如拉班或北欧食谱中如filmjölk，为冰沙、烘焙食品和腌料增添独特风味。虽然酸奶富含钙和维生素，但乳糖不耐受者可能希望适量食用。拥抱这种多才多艺的食材，为您的餐点注入更健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
