1 serving (100 grams) contains 19 calories, 0.9 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
47.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1652.5 mg | 71% | |
| 总碳水化合物 | 10.8 g | 3% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 425 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸菜
酸菜是一道美味的下饭菜，由发酵的卷心菜制成，通常用茴香和杜松等香料调味。起源于东欧美食，是酸菜和泡菜等菜肴的主要成分。酸菜富含益生菌，有助于促进肠道健康并增强免疫系统。它低热量但口味浓郁，是餐桌上的完美之选。尽管它的酸味可能需要一定时间才能接受，但其众多健康益处不容忽视，使酸菜成为您餐桌上独特而有营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
