1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
113.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 132.1 mg | 44% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 5.7 g | 2% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 37.7 mcg | 188% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜蛋海带汤
用菠菜蛋和海藻煮汤是一道美味又滋养的菜肴，将新鲜的菠菜、完美的水煮蛋和富含营养的海藻结合在一起。这道汤源自日式烹饪，带来令人愉悦的鲜美口感，略带海洋的清新气息。菠菜富含维生素和矿物质，有助增强免疫力，而海藻则是碘和抗氧化剂的绝佳来源。水煮蛋富含蛋白质和奶油质地，使这道汤不仅令人满足，也是膳食中营养全面的一部分。随时享用一碗这份健康的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
