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鸡肉白菜汤

鸡肉白菜汤

Lunch

商品评分: 75/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
卡路里
14.2
蛋白质
9.4
碳水化合物
4.7
脂肪

营养信息

1 杯 (235.8g)
卡路里
141.5
%每日值*
总脂肪 4.7 g 6%
饱和脂肪 1.4 g 7%
多不饱和脂肪 0 g
胆固醇 28.3 mg 9%
566.0 mg 24%
总碳水化合物 9.4 g 3%
膳食纤维 1.9 g 6%
3.8 g
蛋白质 14.2 g 28%
维生素D 9.4 mcg 47%
37.7 mg 2%
1.4 mg 7%
283.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍞 Low carbs

卡路里来源

27.5%
41.6%
30.9%
脂肪: 42 cal (30.9%)
蛋白质: 56 cal (41.6%)
碳水化合物: 37 cal (27.5%)

About 鸡肉白菜汤

用鸡肉和卷心菜做的汤是一道饱含丰富口味和营养的美食。这道令人温暖的食谱包括嫩滑鸡肉块与新鲜卷心菜、胡萝卜和芳香草药一同炖制而成。起源于传统烹饪,它将家常美味的舒缓元素与健康风味相结合。低热量但富含蛋白质和纤维,这款汤非常适合滋养身体同时满足味蕾。鲜艳的蔬菜含有丰富的维生素和矿物质,使其成为均衡膳食的美好选择。无论是在寒冷的夜晚还是忙碌的工作日晚餐,这道鸡肉和卷心菜汤肯定会温暖您的心灵并填满您的胃。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.