1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
84.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 72.1 mg | 3% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.1 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜
汤用蔬菜混合物是一种令人愉快的混合搭配，包括胡萝卜、豌豆、玉米和彩椒等多种充满活力的冷冻干蔬菜。这些多才多艺的成分源自不同的烹饪传统，非常适合用于浓香浓郁的汤类、炖菜或快速翻炒。富含必需的维生素和矿物质，提供丰富的营养物质，却热量低且不含添加糖。无论您是想要烹制一碗温暖的蔬菜汤，还是要为您喜爱的食谱增添健康元素，汤用蔬菜混合物是随时制作营养美味餐点的终极便利选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
