1 serving (100 grams) contains 92 calories, 15.6 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 554.8 mg | 184% | |
| 钠 | 104.8 mg | 4% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.1 g | 74% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.2 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 585.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Sotong
苏东是一种美味的海鲜佳肴，以其嫩滑的口感和浓郁的味道而闻名，通常是用新鲜鱿鱼制成的，经过各种烹饪处理，尤其受到东南亚菜肴的喜爱。富含蛋白质，苏东低脂肪，富含必需维生素和Ω-3脂肪酸，是健康的选择。可以烤、煎或炖来享用苏东，但要注意烹饪方法，因为过度油炸会增加不必要的热量。无论是在辣sambal中还是在美味的炒菜中，苏东都能满足味蕾，同时提供丰富的营养好处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
