1 serving (100 grams) contains 22 calories, 2.0 grams of protein, 0.7 grams of fat, and 3.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 2 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110 mg | 8% | |
| 铁 | 6 mg | 33% | |
| 钾 | 975 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苋菜
小苏打是一种充满活力的绿叶草药，以其微酸和柑橘味道而闻名。主要出现在欧洲烹饪中，常用于汤、沙拉和酱料中。小苏打富含维生素A和维生素C，是一种营养强大的植物，具有支持免疫功能和促进健康皮肤等健康益处。富含抗氧化剂，还有助于消化。尽管它为菜肴带来独特的风味，但要适度享用小苏打，因为其高草酸含量会影响钙的吸收。立即在您的烹饪中发现小苏打的美妙味道和多样用途！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
