1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 索普斯基沙拉
萨尔普斯基沙拉是一道令人愉悦的保加利亚菜肴，将新鲜的番茄、黄瓜和甜灯笼椒混合在一起，撒上奶油风味的费达奶酪和橄榄油。这道色彩鲜艳的沙拉充满了风味，在巴尔干半岛尤其在温暖的夏季月份很常见。富含维生素和抗氧化剂，萨尔普斯基沙拉不仅清爽可口，而且符合健康饮食。虽然奶酪增添了奶香口感，但要注意份量，以便在享受其浓郁口味时不要过量。作为配菜或轻盈的一餐，这道菜对于任何美食爱好者来说都值得一试！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
