1 serving (240 grams) contains 281 calories, 11.7 grams of protein, 18.2 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
280.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.2 g | 23% | |
| 饱和脂肪 | 6.6 g | 33% | |
| 多不饱和脂肪 | 3.4 g | ||
| 胆固醇 | 28.8 mg | 9% | |
| 钠 | 664.8 mg | 28% | |
| 总碳水化合物 | 18.0 g | 6% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 11.7 g | 23% | |
| 维生素D | 38.4 mcg | 192% | |
| 钙 | 199.2 mg | 15% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 352.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米片汤
玉米片汤是一道充满活力和丰盛的墨西哥汤，将浓醇的番茄和辣椒汤底与脆玉米片、鳄梨和一点点青柠结合在一起。传统上，它会以新鲜的香菜、碎奶酪和有时会加入煮鸡蛋增加蛋白质作为装饰。这道美味佳肴不仅温暖心灵，还富含番茄中的抗氧化剂和鳄梨中的健康脂肪。尽管它的脆脆配料可能有点奢华，但它提供了一种令人欣慰的口味和营养的平衡，使其成为墨西哥烹饪界中备受喜爱的基本菜肴。在每一碗中享受传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米片汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
