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海鲜汤

海鲜汤

Dinner

商品评分: 71/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
卡路里
14.2
蛋白质
9.4
碳水化合物
4.7
脂肪

营养信息

1 杯 (235.8g)
卡路里
141.5
%每日值*
总脂肪 4.7 g 6%
饱和脂肪 0.9 g 4%
多不饱和脂肪 0 g
胆固醇 47.2 mg 15%
754.7 mg 32%
总碳水化合物 9.4 g 3%
膳食纤维 0.9 g 3%
1.9 g
蛋白质 14.2 g 28%
维生素D 47.2 mcg 236%
47.2 mg 3%
1.9 mg 10%
283.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

27.5%
41.6%
30.9%
脂肪: 42 cal (30.9%)
蛋白质: 56 cal (41.6%)
碳水化合物: 37 cal (27.5%)

About 海鲜汤

海鲜汤是一道富有味道的海鲜汤品,源自拉丁美洲充满活力的海岸,尤其受到墨西哥和秘鲁等国家的普遍喜爱。这道美味佳肴通常将各种新鲜海鲜,如虾、蛤和鱼等,与番茄、大蒜和芳香香料制成的美味肉汤完美煮熟。海鲜汤富含蛋白质和 omega-3 脂肪酸,不仅是味蕾的美食享受,也是健康意识食客的营养选择。享受这道烹饪珍宝,尽情品尝大海的滋味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.