1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 16.4 g | 5% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一些芹菜和胡萝卜
一些芹菜和胡萝卜是充满活力、脆脆的蔬菜，给你的餐点带来愉悦的口感。芹菜富含维生素和矿物质，具有保湿作用，热量低，而胡萝卜富含β-胡萝卜素，促进健康视力。这对动态搭档经常用于沙拉、小吃和炒菜，与各种烹饪风格搭配得很好，从清新地中海菜肴到丰盛的美式舒适食品。无论是生吃、烤制还是榨汁，一些芹菜和胡萝卜不仅提供美味，还提供必要营养的推动，使它们成为健康生活的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
