1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
147.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.9 g | 11% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 17.8 mg | 5% | |
| 钠 | 710.1 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.6 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 236.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 索连卡
索连卡（Solyanka）是一道来自俄罗斯的丰盛美味的汤，因其丰富的配料混合而闻名。这道美味佳肴通常结合了多种肉类，如牛肉、火腿和香肠，还有带有酸味的酸黄瓜、橄榄和一种带有浓厚番茄味的基底。索连卡通常配有一些柠檬汁和一勺酸奶油，是一顿温暖灵魂的丰盛餐。尽管它提供了蛋白质和必要的维生素，但来自腌制肉类和酸黄瓜的钠含量可能较高，因此对关注健康的食客而言，适度食用非常重要。享受这道传统斯拉夫美食的舒心美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
