1 serving (30 grams) contains 109 calories, 24.0 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
873.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 192 g | 384% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 480 mg | 36% | |
| 铁 | 36 mg | 200% | |
| 钾 | 4800 mg | 102% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大豆蛋白
大豆蛋白是一种营养强大的营养品，源自大豆，是亚洲烹饪多年来的主食原料。富含人体必需氨基酸，支持肌肉生长和康复，非常适合运动员和健康爱好者。大豆蛋白富含纤维，有助于消化并促进心脏健康。天然低饱和脂肪且无胆固醇，是寻求保持均衡饮食的人们的绝佳植物蛋白替代品。无论是在冰沙、零食还是美味菜肴中，大豆蛋白都能在每一口中传递美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
