1 serving (100 grams) contains 446 calories, 36.5 grams of protein, 19.9 grams of fat, and 30.2 grams of carbohydrates.
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营养信息
卡路里 |
1072.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.9 g | 61% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 72.5 g | 26% | |
| 膳食纤维 | 22.4 g | 80% | |
| 糖 | 17.6 g | ||
| 蛋白质 | 87.7 g | 175% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 665.9 mg | 51% | |
| 铁 | 37.7 mg | 209% | |
| 钾 | 4319.7 mg | 91% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大豆
大豆是一种营养丰富的豆类，以其多用途和丰富的蛋白质含量而闻名。起源于东亚的这种强大成分是许多菜肴的主食，从传统的日本味噌到饱肚的意大利大豆汉堡。大豆富含必需氨基酸、健康脂肪和纤维，有助于心脏健康并促进消化。虽然它是一种极好的肉类替代品，但由于大豆异黄酮含量，适度摄入是关键。将大豆加入您的饮食中，享受植物营养的美味增益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
