1 serving (30 grams) contains 103 calories, 1.8 grams of protein, 9.9 grams of fat, and 0.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
823.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 79.2 g | 101% | |
| 饱和脂肪 | 50.4 g | 252% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 240 mg | 80% | |
| 钠 | 1490.4 mg | 64% | |
| 总碳水化合物 | 6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 软奶酪
软奶酪是一种在口中融化的奶香美味。主要由牛奶、山羊奶或羊奶制成，具有丰富的质地和独特的口味，口感可以从温和到微酸不等。源自各种美食文化——例如法国的白里奶酪、意大利的乳清干酪或希腊的菲达奶酪——软奶酪的多功能性无与伦比。软奶酪通常比硬质奶酪脂肪含量低，适度食用更为健康。富含蛋白质、钙和益生菌，有助于促进肠道健康。将其抹在硬皮面包上，或与水果和坚果搭配，享用美味又营养的小吃。尽情沉浸在软奶酪的奶香世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
