1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
323.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.9 g | 29% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 295.2 mg | 12% | |
| 总碳水化合物 | 2.9 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 209.5 mcg | 1047% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 软碗蛋
软碗鸡蛋是一款美味的早餐美食，将奶香、软煮的鸡蛋与新鲜活力的食材结合在一起。这道菜肴源自不同的烹饪传统，采用完美的水煮或软煮鸡蛋放在富含蛋白质和维生素的谷物如藜麦或糙米上，配以时令蔬菜和一点橄榄油。软碗鸡蛋提供丰富的蛋白质和必需的维生素，为您的一天提供营养均衡的开端。无论您喜欢撒些香草或少量辣酱，软碗鸡蛋都是一种既满足您的味蕾，又符合您的健康目标的滋补选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
