1 serving (154 grams) contains 218 calories, 30.5 grams of protein, 9.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
335.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.6 g | 18% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 120.0 mg | 40% | |
| 钠 | 90.8 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.9 g | 93% | |
| 维生素D | 1253.8 mcg | 6269% | |
| 钙 | 30.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 950.8 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红鲑
红鲑是一种色泽鲜艳、肉质丰腴的鲜美鲑鱼。这种优质鱼类来自太平洋西北部冰冷的水域，在传统的美洲土著料理和美食厨房中都占有重要地位。富含高水平的欧米茄-3脂肪酸，红鲑有助于支持心脏健康和大脑功能，是任何一餐的营养选择。由于其脂肪含量较低且蛋白质丰富，红鲑不仅美味，而且是饮食中的健康补充。烤制、烤箱烹煮或烟熏红鲑，品尝海洋的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
