1 serving (100 grams) contains 99 calories, 5.0 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
235.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 121.4 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦面
荞麦是一种传统的日本面条，由荞麦面制成，以独特的坚果风味和有嚼劲的口感而闻名。这道美味佳肴可以用浓郁的高汤热食，也可以配上蘸料冷食，是任何季节的多样选择。荞麦面条富含纤维和蛋白质，是普通意大利面的健康替代品，常被赞扬具有支持心脏健康和促进消化的功效。无论是在温馨的汤里享用，还是做为清爽的沙拉，荞麦都是品尝日本美食并滋养身体的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
