1 serving (100 grams) contains 99 calories, 5.0 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
198 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 42 g | 15% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 92 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦面
荞麦面是一道传统的日本菜肴，由荞麦面粉制成，赋予其独特的坚果味。这些多功能的面条通常冷藏或放在温热的汤中，是日本料理中的主食。荞麦面富含蛋白质和必需氨基酸，也不含麸质，适合许多饮食。富含纤维，有助于消化并促进饱腹感。无论是放在新鲜沙拉中还是享用舒适的汤中，荞麦面条都为您的下一餐提供美味、营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
