1 serving (100 grams) contains 357 calories, 1.2 grams of protein, 0.3 grams of fat, and 94.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
850 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 224.0 g | 81% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 8.8 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 645.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 浸泡过的佳日
浸泡过的Gari是一道美味的传统西非菜肴，由发酵过的木薯制成，然后晒干并磨成细颗粒。通常作为配菜或各种菜肴的基础，它常常搭配汤、炖菜食用，甚至可以作为早餐选项，加入牛奶和糖。浸泡过的Gari富含碳水化合物，提供快速能量，同时不含麸质且低脂肪。此外，其发酵过程增强了益生菌含量，对肠胃有益。享受浸泡过的Gari的简单、营养口感，探索多样的风味世界！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
