1 serving (28 grams) contains 187 calories, 4.1 grams of protein, 19.0 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
935.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 95.0 g | 121% | |
| 饱和脂肪 | 21.5 g | 107% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 17.0 g | 6% | |
| 膳食纤维 | 10.5 g | 37% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 20.5 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 225 mg | 17% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 935.0 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西坚果
浸泡过的巴西坚果是一种营养丰富的强力来源，起源于亚马逊雨林。这些美味浓郁的坚果经过浸泡，增强了它们的风味和可消化性，使它们成为注重健康的厨房必备品。富含硒、镁和健康脂肪，有助于支持心脏健康并增强免疫系统。浸泡过的巴西坚果非常适合素食菜肴、冰沙或零食，既提供了令人满足的脆脆口感，又提供持久的能量。用这些美味、健康的小零食提升您的健康之旅吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
