1 serving (65 grams) contains 27 calories, 1.8 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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营养信息
卡路里 |
27.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.6 mg | 0% | |
| 总碳水化合物 | 4.9 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.9 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 130 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷兰豆
豌豆苗是一种充满活力和脆脆的蔬菜，因其甜美的风味和脆爽的口感而备受喜爱。起源于亚洲凉爽气候地区，它们在许多不同的烹饪中作为炒菜和沙拉的基本食材。豌豆苗富含维生素A和C，以及纤维，有助于支持健康的免疫系统和促进消化。低热量且富含抗氧化剂，使其成为任何一餐的零负担选择。新鲜食用、蒸煮或炒制，都能带来美妙的脆爽口感，不仅提升健康，还增添风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 荷兰豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
