1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
62.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 11.2 g | 4% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.2 mg | 4% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 298.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷兰豆
荷兰豆是一种充满活力的食用豆荚类，可以为您的餐点增添清脆甜美的口感。起源于东南亚，这些嫩豌豆是炒菜和沙拉的主打食材，为菜肴增添了美妙的色彩和味道。荷兰豆富含维生素A和C、纤维和抗氧化物，是健康的选择，有助于支持消化系统并增强免疫力。每杯仅含41卡路里，热量低，非常适合注重健康的饮食者。生吃或轻煮荷兰豆可获得最佳口感和质地！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
