1 serving (250 grams) contains 80 calories, 1.0 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
75.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.4 mg | 0% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.2 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 47.2 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 雪耳汤
雪耳汤是中国传统菜肴中常见的一道精致滋补佳肴。这道汤以备受尊敬的雪耳为主要食材，又称白木耳，加入复水后的香菇、冰糖，通常还会加入枸杞提供额外的甜味和抗氧化剂。雪耳以其促进水合、增强免疫系统以及富含胶原蛋白的特点而闻名于世，并被认为有益健康。雪耳汤清淡可口，既令人满足又不沉重，是一道温暖心灵、令人喜爱的美味食物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
