1 serving (100 grams) contains 31 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
73.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 8.1 g | 28% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 502.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷蘭豆
荷兰豆是一种令人愉悦的绿豆品种，以其嫩滑的口感和略带甜味的风味而闻名。这种脆爽的蔬菜源自荷兰美食，常常被炒或蒸，成为许多菜肴的受欢迎配菜。荷兰豆富含必需营养素，热量低，维生素A、C和K含量高，有助于促进整体健康。它们提供膳食纤维，支持消化，是抗氧化剂的优质来源。作为健康餐的完美选择，荷兰豆为你的餐桌增添色彩和脆度，同时带来浓烈的风味。在你下一次烹饪创作中享用这种有营养的宝石吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
