1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
65.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.3 mg | 5% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆
脆甜豆豌豆是一种美味多用的豆类，以其甜脆的口感和鲜绿的颜色而闻名。起源于亚洲，它们通常用于炒菜、沙拉，或作为健康零食。富含必需的维生素A、C和K，它们还提供丰富的膳食纤维和蛋白质，为您的免疫系统和消化系统提供强力支持。低热量且富含抗氧化剂，豆豌豆对于任何希望在餐饮中增加营养价值的人来说都是一个极佳的选择。生吃、炒或蒸都能带来可口的爽脆口感!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豌豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
