1 serving (100 grams) contains 86 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
204.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.0 mg | 1% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.9 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 207.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 丝瓜
蛇皮丝瓜是一种迷人的蔬菜，以其独特的细长形状和鲜艳的绿色而闻名。原产于亚洲的热带地区，尤其在印度烹饪中，人们赞赏它在菜肴中的多功能性。富含维生素A和C、纤维和抗氧化剂，蛇皮丝瓜有助于消化和增强免疫力。这种低热量的蔬菜可炒、填充或加入咖喱中，为健康饮食增添美味。享受蛇皮丝瓜丰富的味道和营养益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
