1 serving (85 grams) contains 76 calories, 14.0 grams of protein, 1.4 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
211.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 219.4 mg | 9% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 9.7 mg | 53% | |
| 钾 | 1061.1 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蜗牛
蜗牛是世界各地美食文化中备受推崇的美味，尤其是在法国烹饪中，常作为餐前菜品享用。蜗牛富含蛋白质，脂肪含量低，同时是维生素B12、铁和镁等必需维生素和矿物质的来源。这些黏滑的软体动物在潮湿环境中茁壮成长，以腐烂的植物材料为食，由此也形成了它们独特的风味。虽然蜗牛可以作为均衡饮食中的健康补充，但是为了避免潜在的健康风险，正确的烹饪方法至关重要。无论是用大蒜黄油烘烤还是在浓郁的酱汁中翻炒，蜗牛都能带来让人口福的美食体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
