1 serving (540 grams) contains 351 calories, 12.7 grams of protein, 5.9 grams of fat, and 63.2 grams of carbohydrates.
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营养信息
卡路里 |
140.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 8.6 mg | 2% | |
| 钠 | 60.5 mg | 2% | |
| 总碳水化合物 | 25.3 g | 9% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 18.8 g | ||
| 蛋白质 | 5.1 g | 10% | |
| 维生素D | 51.8 mcg | 259% | |
| 钙 | 175.0 mg | 13% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 378 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 果汁
Smoothie是一种美味又有营养的饮料，将水果、蔬菜和其他健康的成分混合在一起制成奶油状。Smoothie起源于各种烹饪传统，因其多样性和鲜明的口味而备受喜爱。富含维生素、矿物质和抗氧化剂，它们是一种极好的方式来给你的一天加油。无论是由菠菜这类绿叶蔬菜制成，还是由充满活力的浆果，或像芒果和菠萝这种热带美味做成的，Smoothie都能帮助提高你的能量并支持你的免疫系统。无论是作为清爽的小吃还是便捷的膳食替代品，尽情享用吧，并在每一口中拥抱更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 果汁 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
