1 serving (50 grams) contains 100 calories, 9.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.5 g | 45% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 165.6 mg | 55% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.6 g | 85% | |
| 维生素D | 1182.9 mcg | 5914% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熏冬季鳀
熏制的冬季沙丁鱼是一种美味佳肴，产自沿海水域，富含Ω-3脂肪酸和丰富的蛋白质。这些小鱼被精心熏制以增强其天然风味，呈现出美味的、略带咸味的口感，非常适合地中海美食。它们低热量，富含必需营养素，是零食或美食菜肴的健康选择。享用它们搭配脆脆的饼干，或作为色香味俱全的沙拉调料——熏制的冬季沙丁鱼是任何一顿饭的有营养又美味的点缀。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
