1 serving (85 grams) contains 100 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
277.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 1944.4 mg | 84% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50.0 g | 100% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 694.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熏白鱼
熏制白鱼是一种美味的烹饪享受，包括嫩滑易碎的鱼片，通常来自淡水品种，如湖鳟鱼或白鱼。这种方法的制备将鱼肉浸泡在丰富的烟熏味中，增强其天然口味同时保留必需营养。作为北欧美食中的基本食材，特别是在斯堪的纳维亚料理中，熏制白鱼低热量且富含蛋白质，是一种健康的蛋白选择。富含欧米茄-3脂肪酸，有助于心脏健康和认知功能。您可以将其用于沙拉、贝果上，或者单独享用，作为一种高雅的零食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
