1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
345.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.4 g | 23% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 691.2 mg | 30% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 34.6 g | 69% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 460.8 mg | 35% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 345.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熏豆腐
熏豆腐是一种美味多样、以大豆为基础的植物蛋白，以其浓郁的烟熏味和坚实的质地而闻名。源自东亚烹饪，常用于炒菜、沙拉和三明治中，为任何菜肴增添深度。富含蛋白质，低热量且无胆固醇，是对心脏有益的选择。富含铁和钙，熏豆腐非常适合那些寻找富含营养且无肉的选择的人。烤、煎，甚至直接从包装中取出都可以快速享用这款令人满足的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
